Love Activity Again

Total Sports Physio, Maidstone, exists to get you back to your favourite activities – whatever your injury.

Too often, people stop doing the activities they love the most, due to pain or fear of re-injury. 

Don’t let this be you.

Get you back doing what you were meant to do….. 

To find out more about us, watch our video, or keep scrolling! 

Find out about our Physiotherapist Services

Private Physiotherapy

Whether you’ve injured yourself on the sports pitch, or developed pain over time, we assess your needs and provide expert treatment.

Your treatment plan will be individually tailored to you, to rid you of day to day pain, then formulate a strategy to get you living a normal life again.

Sports Massage

Our sports massage provides relief and relaxation for tight and overused muscles, aiding in the tissue repairing process.

Our massage caters to your needs, be it focusing on one body part or several. We relieve your muscle pain – whether you’re a keen athlete or not!

Running Injury Analysis

Total Sports Physio is proud to provide a comprehensive running injury service.

Running or jogging can take its toll on many parts of your body, so it’s critical to gain a proper understanding of how the impact is affecting your body, and to identify any risks. Your training doesn’t have to be painful!

About Total Sports Physio

Total Sports Physio, Maidstone, is operated by Stephen Mallard. He studied physiotherapy at King’s College, London, gaining experience at some of the biggest hospitals in London, including Guy’s, St. Thomas’ and The National Neurology and Neurosurgery Hospital.

Prior to this, Stephen completed a degree in Exercise Science (Health & Rehabilitation) in Bournemouth, where he could focus on developing specific exercise rehab strategies for many conditions and to benefit all manner of hobbies. Before founding Total Physiotherapy in Maidstone, he worked for a well established private sports injury clinic in Surrey. Since working in Maidstone, he has worked with:

– A performing musical artist

– Male and female professional golfers

– Age group elite and semi-professional footballers

– Sub 2:45:00 marathon runners

– Former professional tennis players

Stephen has always had a passion for sports, playing golf, tennis, football and rugby to good standards, gaining further qualifications in sports massage, a level 1 coaching badge in football and has undertaken training with the Titleist Performance Institute. His main focus is golf, having played since he was 10 and achieving a Scratch handicap in 2010. Recreational running plays a huge part in his current life, with his aim to run a sub 3:30:00 marathon this year.

Our Special Interest Conditions And Joints

Below are the areas of the body and conditions we have most experience in treating.

Shoulder Pain - Total Physiotherapy
Elbow Pain - Total Physiotherapy


Lower Back Pain - Total Physiotherapy

Lower Back

Hip Pain - Total Physiotherapy


Achilles Pain - Total Physiotherapy

Calf & Achilles

Ankle Pain - Total Physiotherapy


Injuries we commonly see:

Shoulder Impingement
Tennis/Golfer’s Elbow
Neck Pain From Work
ACL & MCL Injuries
Achilles Tear
Calf Strain

 Activities we commonly see:

  • An injury/pain from Running
  • An injury from Golf
  • An injury from Football
  • Any other Sports Injury
  • Work related pain – desk or manual

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Next Steps

How To Find Us

Total Sports Physio is located in central Maidstone, close to the town centre and Maidstone West train station.

Ask a Question

We understand that pain treatment can be daunting. Feel free to ask us a question or to read through our FAQs.

Home Visits

We also offer a home visitation service where we come to you, and analysis and treatment is provided in your home.

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