Sports Fitness

Perform at your best

To perform at your best, your whole body needs to function at its best.

Total Sports Physio assesses each main joint and muscle group you will use in your specific sport, using a unique assessment tool, to see if you are at an increased risk of injury in certain areas.

Taping and Sports Taping - Total Sports Physio in Maidstone
Maidstone Physio treatment - Total Sports Physio

From here, we work together with you to maximise your sports performance.

Some sports we cover include:

  • American Football
  • Athletics
  • Badminton
  • Cricket
  • Cycling
  • Football
  • Hockey
  • Rugby
  • Tennis

Sports Fitness Assessment Package

1 hour – £60

Included in the first assessment:

Thorough initial subjective assessment, including previous injury history
Goal Setting
Complete unique sports assessment tool, including objective measures to track improvement
Rehabilitation plan & programme provided

Book now